Papaya has a lot of medicinal properties that help treat and prevent many health related problems. Some of the most important benefits of papaya for your health are as follows:
1. Prevents cancer
The rich antioxidants in papaya, especially lycopene, beta-carotene, and a carotenoid known as beta-cryptoxanthin, are particularly beneficial in reducing cancer risk. This pear-shaped fruit also contains compounds called isothiocyanates that help prevent cancer by eliminating potential carcinogens from the body and enhancing the action of tumor-suppressing proteins. The important compounds in papaya help reduce the risk of various types of cancer cells.
2. Reduces constipation
Papaya is rich in enzymes and contains a high amount of fiber. Eating papaya makes the digestion process easier and helps get rid of constipation and irritated bowel syndrome.
3. Treats gastric problems and indigestion
Papaya contains an enzyme called papain, which gives relief from gastric problems and indigestion.
4. Treats irregular menstruation
Papaya is very beneficial in curing irregular menstruation and it also helps in easing menstrual cramps. It also promotes regular flow during menstruation.
5. Cures tonsillitis
Raw papaya juice mixed with honey is great solution for getting rid of tonsillitis.
6. Helps maintain healthy body weight
Papayas are rich in Vitamin A and C, folate, fiber, and potassium. These nutrients are good for your overall health. They are also rich in fiber so you feel fuller for a longer period of time. It also contains papain, a unique natural enzyme that aids in digestion and helps you maintain a balanced body weight.
7. Cures respiratory inflammation
Regular intake of papaya juice can help reduce the inflammation of respiratory organs.
8. Prevents heart stroke
Papayas are an excellent source of vitamins A, C, and E which are all very powerful antioxidants and help prevent the oxidation of cholesterol, the main cause for heart attacks and strokes.
9. Good anthelmintic
Papaya juice has good anthelmintic properties and can help you get rid of intestinal worms.
10. Boosts immune system
Papaya contains a high amount of both vitamins A and E, which are immune-boosting antioxidants and are required for the proper functioning of a healthy immune system. Papaya is also rich in vitamin C, which helps increase white blood cells and protects cells from free radical damage. Papaya can also treat colds, coughs, or the flu.
11. Protects eyesight
Due to the presence of antioxidant vitamins A, C, and E, papaya protects your eyesight. It also contains carotenoids lutein and zeaxanthin, which prevents the damage of your retina. Papaya also protects against developing cataracts, glaucoma, and other chronic eye diseases.
12. Prevents arthritis
Papaya contains several anti-inflammatory enzymes and antioxidants that help relieve pain caused by arthritis. The presence of vitamins A, C, and E, and beta-carotene also helps to reduce inflammation.