Honey and Eye

With the help of honey you can effectively protect the redness of your eyes, tiredness and radiation of computers monitors.
The best honey for the vision - lime. Linden honey is universal. It fits everyone, and it is virtually no allergy.

Before starting honey procedures you can check whether honey will or not cause you irritation. For this, put a small amount of honey on the skin of the neck of your ear. And leave for 10-15 minutes. If, within 15-20 minutes, you do not feel any itching and irritation there, then everything is fine. This honey, you can use. If the honey caused some annoyance, it’s not suitable for you. You should take the flower or haw honey. So you can check the entire honey and find the right for you .

It’s very useful for women to drink honey every morning on an empty stomach. How to do this?

In the mouth should be the natural micro flora. Therefore, in the morning you shouldn’t even swish. For 10-15 minutes before cleaning the teeth slowly resolve a tablespoon of linden honey.
The same procedure can be done immediately before bedtime. Take a tablespoon linden honey and in small portions slowly-slowly eat it.

This procedure – a good eye disease prevention. It strengthens the vascular wall, improves eyesight. Drink honey for two weeks. Then take a break for two weeks. Usually, the result of two or three courses remains six months.

Drops.

When the pain in the eyes, cataracts, leukoma or different inflammatory processes in the eyes, a drops of honey will help you. The honey membrane, which relaxes muscles eye and they never tire. This recipe is suitable for people whose work involves the constant eye strain. It can be a work on the computer or such, which is connected with reading and writing.
How to prepare the drops? Take a liquid natural honey, which have not yet crystallized and clean spring or well water, but not from the tap or boiled water. One drop of liquid honey mix with 10 drops of water (1:10).

Mix it and drop to the eye once per day every morning. This will help protect the eyes from fatigue throughout the day. The procedure lasts two weeks, than make a break.

For children.

The honey has no contraindications for use. It can be given to children with 3-4 months. To do this, honey nipples cuticles and give a child.

A good sleep – recipe for the health.

As it was reported in the Journal of the American Association (Stroke), dedicated to cardiovascular disease, postmenopausal women sleeping at night more than 9 hours, increased risk of ischemic stroke.
For women, sleeping more than 9 o’clock at night, the risk of ischemic stroke at 60-70% higher than women, which spend for the night sleeping less than 7 hours, believes the author of the study Jiu-Chiuan Chen, Doctor of Medical Sciences, Professor Epidemiology of the Medical School of Sociology at the University of North Carolina at Chapel Hill.

Scientists also found that among women who had rest at night less than 6 hours, the risk of ischemic stroke by 14% more than those who slept more than 7 hours. At least 6 hours have slept almost twice as many participants as compared with women, rest at night more than 9 hours. The results of this study are true only for postmenopausal women and could not be applied to other groups of patients, including young women and men. Women in the postmenopausal period aged 50-79 years are more sensitive to disruption of sleep than others.

In other major studies, scientists analyzed the impact of sleep duration on the development of coronary heart disease and stroke. There have been conflicting results, since researchers didn’t take into consideration many important factors, including age of participants, race, depression, physical work, income levels, high blood pressure, cholesterol concentration, diabetes and obstructive sleep apnea throughout. But even after taking into account all these factors, the duration of sleep has expressed influence on the development of coronary heart disease and stroke.

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he Beauty Secrets Of Hollywood Celebs Revealed

Browsing through any fashion magazine or the television, one always wonders why is it not possible to achieve the 'glamorous' look like most of the celebrities. At anytime of the day, any place or situation, the celebs sure know how to be 'camera-ready' at all times.

Want to know how Hollywood actresses manage to look glossy and shimmering all the time? Well, here are some of the stars' beauty secrets, which can help you achieve the same magical effect.

Supermodel Iman uses a bronzer year-round. She suggests that bronzing powder can be used for all-over colour or just to highlight cheekbones. She also advises to use eye shadow to warm up the face and highlight eyes. Blending colours like purples and pinks with the popular colours in fashion would give an aesthetic look.
In 'The Black Book of Hollywood Beauty Secrets' by Kym Douglas and Cindy Pearlman, Queen Latifah revealed that she likes to give her face "a break" and not wear any makeup during certain times of the day. She also divulged a tip given by her grandmother. "My grandmother turned me on to baking soda as an exfoliant ... It's very gentle and works as well as any of the expensive products," the Daily Telegraph quoted Latifah, as saying.

Actress Brooke Shields prefers mixing bronzing lotion with body lotion and a self-tanner that would help achieve bronzed, even skin tone without applying foundation to the face. If you feel a little "shiny," 'Sex and the City' star Sarah Jessica Parker suggests that dabbing a tissue over the T-zone (chin, nose and forehead), would absorb oil.

In 'The Black Book', singer Jessica Simpson revealed the secret behind her attractive eyes."I swipe a nude pencil along my inner eyes to brighten my eyes before I get off the plane," she said. Concealer in the inner corners of your eye would brighten the whole area and minimise darkness.

Latino pop star Jennifer Lopez's aesthetician, Christopher Watt, told SheKnows.com that sunscreen is vital every day because 'sun exposure is accumulative.' Also some honey in the skin-care routine can help in keeping the skin glowing. 'Honey is loaded with natural vitamins and nutrients and also contains antioxidants, making it an important part of any anti-aging program for staving off lines and wrinkles," he said.

Catherine Zeta-Jones brushes her teeth with mashed-up strawberries mixed with baking soda, according to ModelBeautyTip.com. Strawberries contain malic acid, which is a mild astringent. She also keeps her hair shiny by brushing castor oil in it.

And we thought it was the Botox, liposuction, stitch and tuck, plastic surgery and implants. Some times you could be a celebrity and naturally pretty too!

How to Get Rid of Cellulite by Nutrition

It’s a proven fact that 70-80% of your fat loss efforts are directly related to diet. If that statement is true, (and believe me, it is), then the question is…how to get rid of cellulite by nutrition?

It’s both easier and harder than you think. The easy part is determining what to eat. Your first step should be to eliminate ALL processed foods from your diet. For many people, this is all they need to do.

Unfortunately, the standard American diet is composed of primarily processed foods. This leaves many people scratching their heads in confusion over what is truly a healthy meal or snack option.

If you truly want to get rid of cellulite by nutrition, then eat your food as close as possible to it’s natural state. By natural state, I mean exactly the way it came from the garden.

Full article: How to Get Rid of Cellulite by Nutrition

Best Nutrition for Vegetarian diet:

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.

Adopting a healthy vegetarian diet isn’t as simple as scraping meat off your plate and eating what’s left. You need to take extra steps to ensure you’re meeting your daily nutritional needs.

Read full Article: Vegetarian diet: How to get the best nutrition

What To Eat During Pregnancy

Pregnant women should eat a balanced, nutritional diet and increase their calorie intake to meet the needs of the developing fetus and their changing bodies. Eating a range of wholesome and nutritious foods during pregnancy is one of the most important things that women can do to ensure the normal development and growth of the fetus, and it can help to prevent prematurity and low birth weight. For the mother, good nutrition helps to prevent anemia, infection, difficult labor, and poor healing.

Read full Article: Eat Right During Pregnancy

Steps to Healthier Skin, Younger-Looking Skin

1. GET ENOUGH SLEEP. Although everyone’s different, an average of seven to eight hours a night will improve bags and tired eyes.

2. STOP SMOKING. It’s not just bad for your lungs, it wreaks havoc on your skin. Smoke causes fine lines around the lips and eyes; deprives skin of oxygen; and reduces circulation, which makes skin dull. In addition, smoking makes skin heal more slowly, according to studies in 2004 at the University of California, Riverside.

3. DRINK MODERATELY. Too much alcohol dehydrates the skin, leaving it dull and dry, and it can contribute to a puffy face and sallow complexion.

4. EAT FOODS WITH FATTY ACIDS. These potent antioxidants are core components of sebum; without them, skin can be dry and flaky. You can get fatty acids from foods like salmon, walnuts, and sesame seeds or from supplements.

5. LIMIT SWEETS. Some dermatologists believe that too much sugar causes a breakdown of collagen and elastin fibers (in a process called glycation) and makes skin cells more vulnerable to damage from sun and pollution.

6. BREAK A SWEAT. Exercise increases blood flow to the skin, delivering oxygen and nutrients, so your complexion temporarily looks rosy.

Source: Fitness and Beauty